The short answer is yes, you can, but the process depends entirely on where your WordPress website is currently hosted.
Because WordPress sites rely on both website files (code) and a database (your content, posts, and settings), you cannot just copy and paste raw code. You need to migrate the entire site.
Here is how you can do it based on your current setup:
Scenario A: Your current site is on WordPress.com (Free or Premium plan)
If your site is hosted on WordPress.com, you don't have access to the raw server files, but you can export your content.
Log into your current WordPress.com dashboard.
Go to Tools > Export and download the
.xmlexport file (this contains your posts, pages, and comments).Go to your InfinityFree dashboard and install a fresh copy of WordPress (using the Softaculous Apps Installer as detailed in the previous tutorial).
Log into your new InfinityFree WordPress dashboard, go to Tools > Import, select WordPress, and upload the
.xmlfile you downloaded.Note: You will need to manually reinstall your themes and plugins on the new site.
Scenario B: Your current site is "Self-Hosted" (WordPress.org, Bluehost, Hostinger, LocalWP, etc.)
If you are moving from another standard web host or a local environment on your computer, the easiest and safest way to copy everything over is by using a migration plugin.
Step 1: Export from your old host
Log into your old WordPress website dashboard.
Go to Plugins > Add New and search for All-in-One WP Migration (or Duplicator). Install and activate it.
Go to the new menu item (All-in-One WP Migration > Export).
Click Export To > File. Once the bundle is compiled, download the file to your computer (it will end in
.wpress).
Step 2: Import into InfinityFree
Log into your InfinityFree Control Panel and install a fresh, clean copy of WordPress using Softaculous.
Log into this new InfinityFree WordPress dashboard.
Go to Plugins > Add New, install, and activate the exact same All-in-One WP Migration plugin.
Go to All-in-One WP Migration > Import.
Click Import From > File and choose the
.wpressfile you downloaded in Step 1.A warning will appear saying this will overwrite your new database and files. Click Proceed.
Once finished, save your Permalinks settings twice (Settings > Permalinks > Save). Your username and password will now be identical to what they were on your old site.
⚠️ Crucial Limit Warnings for InfinityFree
Before you migrate, keep these two major limitations of InfinityFree in mind:
File Size Limits: Free hosting accounts have a maximum file upload limit via PHP (often 10MB to 20MB). If your website backup file is larger than this, the All-in-One WP Migration plugin import might fail or freeze. If your site is large, you may have to migrate it manually using an FTP client (like FileZilla) and importing the database via phpMyAdmin.
Database Size: InfinityFree limits database sizes. If you have a massive website with thousands of posts or heavy ecommerce plugins, it might exceed the free tier limits.
Where is your WordPress website currently hosted? Knowing this can help narrow down the exact steps you need to take.
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